With Arpita Shah, Nama certified Ayurveda Practitioner, C-IAYT Certified Yoga Therapist, Ayurvedic Yoga Therapist (AYT-NAMA), E-RYT 500 & Nutritionist This workshop adds 2.5 hours to your certificate.Ģ0.5 or *23 w/optional included Restorative Yoga Online Adaptive Training This add-on workshop is included in the price of the training.
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In addition, our training includes trauma informed cuing, as well as other considerations that are intrinsic to creating spaces that are welcoming, safe, and supportive.įollow-up with the Online Adaptive Restorative Yoga Workshop, and learn how to teach restorative yoga online using "at home props," or minimal props, using things such as bed pillows, couch cushions, etc. This deep rest is transformative and offers the same benefits we receive from meditation. Our focus is on experiential and individualized learning we help each student find a supportive position in each pose that will allow their bodies to relax and their nervous systems to rest. During this training, we will cover more than 20 restorative postures, as well as innumerable variations. There is an art to helping students prop themselves in a supportive and restful way. We have known this for years: now research done by various institutions, including Harvard Medical School, offers proof that restorative yoga is a profound antidote for stress. Resting in fully-supported postures allows for us to let go of tension and stimulates the parasympathetic nervous system, which is why the practice of Restorative Yoga is profoundly healing. To rest, we need to feel fully supported. Resting deeply is at the foundation of Restorative Yoga. Join us for an immersion into the art and practice of Restorative Yoga. With an included online workshop November 17 With Jodi Boone and Heather Danso Emanuel- Restorative Yoga Institute Trauma Informed Restorative Yoga Teacher Training Learn ethics for yoga teachers including student- teacher relationships, community and the value of teaching yoga as a service. Learn the principles of Ayurveda, the sister science of yoga. Philosophy, Lifestyle and Ethics for Yoga Teachers – Study yoga philosophies and traditional texts – the 200 Hour program will focus primarily on Patanjali’s Yoga Sutras.Learn the benefits and contraindications of the asanas and healthy movement patterns. Anatomy and Physiology – Understand the physical body and bodily systems and the energy body/chakras.
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Understand the learning process, qualities of a teacher, teaching styles and your dominant teaching style.
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Understand principles of demonstration, observation, and the art of assisting.
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Techniques, Training and Practice - Asana, Pranayama, Meditation, Introduction to Sanskrit and Mantras, and Mudras.You will gain an in-depth understanding of: We will also have guest instructors to deepen your understanding and education. Each of them brings years of experience in their varied backgrounds of study and expertise as well as personal passion to ensure a well- rounded and thorough educational experience. Our Hatha Yoga Studies 200 Hour Teacher Training Program teaches all aspects of yoga as required for Yoga Alliance registration, and much, much more! Throughout the course of your studies, you will be attending Modules and group classes with our talented instructors.